Clearspaceau offers practical breathing workshops (pranayama & contemporary techniques) designed for urban dwellers: reduce stress, improve concentration and energize your yoga practice.
Each workshop combines theory and practice: conscious breathing exercises, heart coherence techniques, pranayama vinyasa and integration into a short movement sequence. Ideal for those who want to learn to use the breath to better manage energy and emotion.
Targeted techniques to calm the nervous system and improve recovery.
Breathing for concentration and emotion management.
Improved breathing capacity and integration into vinyasa yoga.
| Day | Time | Location | Level |
|---|---|---|---|
| Saturday | 10:30 - 12:00 | Studio Sydney 11 | Beginner / Intermediate |
| Tuesday | 19:00 - 20:30 | Studio Sydney 6 | Intermediate |
| Online | Wednesday 18:30 | Zoom | All levels |
Seated exercises, lying practices, active breathing techniques and recovery. Adaptations for pregnant women and people with limitations (on request).
Marie Dupont — Instructor
Marie guides the workshops with 8 years of experience in pranayama and therapeutic yoga. Her teaching is clear, progressive and adapted to modern needs.
“After three workshops I regained better sleep and less anxiety.” — Claire, Sydney
Limited spots — book via our contact page or call us directly.
