Improve well-being and team cohesion in Sydney: on-site workshops, express yoga breaks, regular programs adapted to all levels (Vinyasa, Hatha, relaxation).
Quick needs analysis: stress management, posture, team energization. Program adapted to available time and space.
Sessions accessible to beginners as well as experienced practitioners, with seated and equipment-free options.
Post-session follow-up and feedback: satisfaction, recommendations to integrate regular breaks.
Breathing, dynamic movements to boost energy and improve concentration.
Postural work, stretches and guided relaxation to reduce tension and pain related to sedentary work.
| Package | Duration | Teams | From |
|---|---|---|---|
| Discovery session | 30 min | Up to 20 | €120 |
| Regular workshop (x4) | 4 x 45 min | Up to 25 | €420 |
| Corporate program | On quote | Groups & hybrid | Contact |
Rates vary depending on location, number of participants and frequency. Custom quote on request.
Request a quote
Marion has been teaching Vinyasa and Hatha for 12 years, specializing in adaptations for professional environments. Certifications: Yoga Alliance, workplace ergonomics.
A free room of 20m² is enough for 10 people. We can work in open space with instructions to preserve privacy.
We provide mats if necessary or use available furniture for equipment-free variations.
Simultaneous on-site sessions + video conference broadcast for remote teams.
To book a session or request a custom quote:
Next week: morning slots (8:30) and lunch break (12:30). Flexible schedules for recurring interventions.
