A balanced morning class combining postures, breathing, and relaxation to start the day well. Accessible to beginners, ideal for regaining energy and posture.
Regular sessions: Monday, Wednesday & Friday — 8:30 am
Gentle sequences awaken the body and clarify the mind for a more attentive day.
Alignment and opening work to relieve tension and improve posture.
Simple pranayama practices to regulate stress and stabilize the breath.
Adaptations for pregnant women, reduced mobility, or post-injury recovery. Teachers offer alternatives for each posture.
Request an adaptation
Certified Hatha & Vinyasa teacher — 10 years of teaching
Clara guides mornings with a gentle approach, focused on alignment and breathing. She supports each student to progress safely.
A bright studio, mats provided, warm space for practicing in small groups or private classes.
See availability| Package | Price |
|---|---|
| Single session | €15 |
| 5-session card | €65 |
| Monthly subscription | €85 |
Prices on request. We offer sessions adapted to corporate wellness and personalized morning formats.
Request a quote